How much do you value your sleep? If you find it easy to drop off to sleep and get all the rest you need, you likely don’t give the process a second thought. Sleep is very important to those that suffer from insomnia. The following tips have been used effectively by experts.
If you are bothered by insomnia, a gentle massage may help you drift off to sleep. This is a great way to ease tension and put you in “sleepy” mode. Don’t let your mind focus on problems as you are massaged, just enjoy it.
Look for options for stress and tension relief. Morning exercise helps to beat stress. Exercising in the evenings is a bad idea; the elevated endorphin levels produced by working out make it harder to get to sleep. At night, try practicing some yoga or meditation techniques before heading off to bed. They both help to soothe a mind working overtime.
Turn off the TV and computer at least half an hour before you try to go to sleep. Such devices can stimulate instead of relaxing you. If you get them turned off, you can allow your body to begin to relax. Establish a rule that there be no computer or television after a set hour.
Be sure to get ample sleep to be well rested. It’s futile to try to sleep more than you normally do in order to make up a sleep deficit, or to prepare for future periods of sleeplessness. Each time you sleep, don’t worry about how little sleep you had the night before or expect to have the next night. Just sleep, and wake when you are rested. Don’t try to bank hours or withdraw from other days.
Refrain from eating or drinking when it’s close to bedtime. Eating can stimulate the digestive system, and keep you awake, while liquids can awaken you for a bathroom call. Two hours prior to bedtime, have a final snack and drink. Eating late can cause excess dreaming as well!
Sleep with your body angled north to south. Your feet should point southward, while your head points toward the north. This actually aligns your body with the planet’s magnetic field, essentially putting you in more harmony with the Earth itself. Although it sounds a bit odd, it really does work.
Try to rub your stomach. Insomnia is relieved in some people when they get a nice tummy rub. Not only does it stimulate digestion, but it also has a soothing effect on your entire body. Insomnia can be cured just by this trick.
Many arthritis sufferers also suffer from insomnia. The pain associated with arthritis may be so great that it is a hindrance to sleep. If you have this problem, try some relaxation exercises, a hot bath or ibuprofen just before bed to ease your pain and make it easier to sleep.
Breathe deeply when you are in bed. Breathing deeply is something that can make your whole body relaxed. This can assist you in getting the push you need to start sleeping. Breathe long inhales and exhales, repeatedly. Breathe in through your nose and out through your mouth. You may learn that after a few minutes of this, you’ll be able to get great sleep.
Be sure the bedroom is noise-free and dark. Believe it or not, even the smallest amounts of light can make it hard to fall asleep. Get rid of any and all noise. Turn on a fan to block the noise if you can’t stop it.
Now that you’re able to see how valuable sleep is, you have to take your time to get the most you can. Use the tips in this article to rest easy at night. All you have to do is learn this knowledge; sleep is straight ahead.
