a matter of fact, if we incorporate vegetables into our daily diets it can make a significant difference in our lives. So definitely think twice the next time you are feeling too lazy to make a salad or choose a meal without these invaluable foods.
Root vegetables are especially well-known for containing high amounts of very valuable nutrients. These include generous amounts of vitamins A and C, along with high concentrations of minerals like potassium and magnesium, along with dietary fiber.
These nutrients are all known to be able to fight such diseases as cancer, heart disease, arthritis, obesity and diabetes. Root vegetables are powerful sources of complex carbohydrates and antioxidants and are also gluten-free.
If you are struggling with your weight, root vegetables are ideal for you, since they provide your digestive system with a boost along with being low in calories.
The following is our list of 12 of the most powerful and nutritious root vegetables that you should consider incorporating into your diet:
1. Sweet Potatoes
Sweet potatoes head our list for very good reason! They are delicious and very rich in a number of powerful nutrients. To begin with, they contain high amounts of vitamin A. In fact, sweet potatoes are probably the vegetable that contains the most of this vitamin.
They are a great source of potassium and vitamins B5 and C also. Sweet potatoes are very beneficial in providing your digestive system with a boost and helping to stabilize your blood pressure, due to containing slow-absorbing starch and fiber.
Carrots are another very healthy root vegetable for you to incorporate into your diet. They can be consumed raw or you can drink carrot juice. Either way they provide a number of different benefits. The carotenoids in carrots are what give them their color and help to protect your eyes and skin. They are full of vitamins A, C, E, D and K in and also great sources of potassium, calcium and magnesium.
If you are searching for a natural way to keep you energized or lift you up during the course of the day, then you can stop looking, since beets are the ideal choice. They play a significant role in muscle recovery and also help to keep you energized and fresh when you are involved in intense physical activities.
Beets are very beneficial for your blood as well, and help to reduce inflammation and improve circulation. Beets make your body more alkaline which helps to detoxify it.
4. Jerusalem artichokes
Also referred to as sunchokes, Jerusalem artichokes are an excellent source of dietary fiber. In addition they are rich in minerals like iron and potassium as well as vitamin A. If you have have an iron deficiency, then Jerusalem artichokes are a great option for you. They can help to increase your iron levels, promotion red blood cell formation and help to prevent anemia.
Turnips are a super vegetable that contain high amounts of minerals like magnesium, calcium and potassium. Turnips belong to the cruciferous vegetable family, and are known for fighting cancerous cells and positively impacting cancer patients.
Turnips contain indoles, which helps to reduce the risk of lung, stomach, prostate and colon cancer. They also help to control your blood pressure and keep it under control as well as lower your cholesterol levels.
6. White potatoes
White potatoes are very powerful antioxidants and a rich source of manganese and potassium. However, don’t overcook them or fry them in order to take complete advantage of their magnesium.
To enjoy their creamy and rich texture, roast or lightly bake them. White potatoes can help to improve nerve health and our bones also.
Parsnips are rich in vitamin C, folate, potassium and dietary fiber, which makes them very well qualified to make our list. They are part of the carrots, parsley and celery family, which makes them a no brainer to put on any super foods list. Consuming parsnips can help to reduce the chances of diabetes and high blood cholesterol.
Rutbags are an excellent immune system booster, which is based on this root vegetable containing high amounts of zinc. There are basically in between cabbage and turnips, which is why they are so beneficial.
Rutabagas can help you combat a zinc deficiency in addition to other health issues that are a result of a zinc deficiency, like stress, brain dysfunction and mood swings. They have a creamy texture and sweet taste, which is reminiscent of white potatoes and turnips.
If you are searching for a special flavor to incorporate into your home-made stews, the perfect choice is cassava! Rich in complex carbohydrates and dietary fiber, cassava can definitely help to improve your health and secure your way to having a healthier diet and body!
It is safe to stay that all of the above vegetables can provide your with body with various nutrients that it need, but the benefits that are provided by these root vegetables are far from being ordinary. They can all be easily found at the grocery store, are not expensive, and your body will feel the difference immediately!